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Week 4 (11/30): PAIN: Back Pain/Chronic Winter Pain/Arthritis
HERBALISM & NUTRITION for Winter/Holiday Stress
4 Wednesdays weekly (11/2-11/30; no class 11/23 Thanksgiving)
7:00-8:30 pm (can also order herbs & ask questions 8:30-9pm)
Manifest Studio
4906 NE 22nd Ave (1/2 block south of Alberta)
Portland, OR 97211
$15/session Drop In
$12/session if Donate for Series @ 1st Session
FREE for Manifest Members
The winter holiday season is the most stressful time of the year, and the time men are most likely to have trouble with colds/flus, anxiety/depression/addictions, digestive problems, & chronic pain. Before you get too busy, take this powerful, practical 4-week series on herbalism & nutritional strategies that will help you prevent stress problems and deal with symptoms early on before they get you down.
INSTRUCTOR: Max Floyd has spent 7 years passionately studying health, nutrition and herbalism from Ayurvedic, Traditional Chinese, Traditional Western/European, Traditional American, & Western scientific perspectives. As a teenager he suffered with many health challenges and (unable to find any help using mainstream approaches) he finally learned how to overcome them using natural methods. He now shares his perspective as someone who has restored his health and vitality using practical herbalism and nutrition.
* Building Deep, Adaptive Immunity with herbs and nutrition
* In-Class Activity: Learn how to make powerful herbal infusions and decoctions that restore and build deep immunity (Reishi, Rose Hips/Vitamin C, Astragalus, Cat’s Claw, Pau D’Arco, Chaga, and Nettles)
* In-Class Activity: Learn hands-on how to prepare and use herbs (such as Reishi, Brahmi, Mucuna, Ashwagandha, Oat Straw, Raw Cacao) and nutrition to better handle stress in your life
* How to use Herbs and Nutrition to cleanse and regenerate in ways that won’t interfere with your life; The critical role cleansing plays in maintaining the health of your hormones, digestion, immunity and more; eliminating/reducing sugar, wheat, dairy, alcohol & replacing them with mineral-rich, fresh veggies & fruit, healthy saturated fats, & healthy protein/amino acids
* Herbs & enzymes to strengthen digestion
* Probiotics & restoring your healthy gut ecology
* In-Class Activity: Simple, effective cleansing activities you can do every day, and how to create inexpensive herbal cleansing tonics at home (will make ginger turmeric tea in class)
Week 4 (11/30) IMPROVING ARTHRITIS & CHRONIC PAIN: Addressing Osteoarthritis, Rheumatoid arthritis, Osteoporosis (bone loss), & chronic pain, as well as reviewing questions from the whole class
* Herbs & nutrition for cleansing the toxicity that often cause Osteoarthritis & for building bone health
* Herbs for balancing the immune system and reducing inflammation in Rheumatoid Arthritis
* Herbs & nutrition for dealing with common causes of low back pain, neck pain
* Recap and more in-depth discussion of the topics covered in the previous classes
* In-Class Activity: Learn to make surprisingly delicious blended herbal drinks, such as a Raw Chocolate Reishi Milkshake
